Do you need to
Stop? Take a breath?
Change your life?
Do you feel stuck?
Life brings us all so many pressures. Balancing the needs of work, family and home can leave many of us feeling demotivated, numb or burnt out.
Care for ourselves can become something we don’t prioritise, our own wellbeing can be sacrificed because of other pulls on our time.
Maybe we feel we should be able to cope, and if we can’t it’s as if we’re failing.
I used to feel like that
Let me show you how I rebalanced myself and my life.
in work • in family • in mind & body
I’m Alison
Professional Well Being Coach and Yoga Instructor
There was a time when I was unsure how to move forward, I felt demotivate, numb and burnt out. My journey started with coaching, but I realised I needed more I needed to consider my whole self.
With the help of Yoga, Reiki and Coaching.
If you’re interested in my story, it’s all here.
I found balance throughout my life and I found my way forward. Let me help you find your way.